I read back through my journal pre-DPDR & start of DPDR - I’ve stopped journaling because I feel no sense of self, but reading back - i don’t even recognize my own handwriting

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I have no control over my own thoughts anymore. It’s a constant barrage of random words and thoughts. Inner monologue gone.

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.